Friday, February 5, 2010

Let's Get Physical: Making Olivia Newton John Proud

Rethink Your Shrink, The Monday Project

It's week five or is it six? I'm not sure of the challenge on The Sisterhood of the Shrinking Jeans and our assignment was to push ourselves out of our comfort zone and try something we've never tried before (pertaining to fitness and health, of course).

This was probably the most difficult project for me. I have a comfort zone and, let me tell you, I love that freaking thing. I've always followed the same *basic* principles when I work out: heavy on the cardio, light on the strength training, heavy on the belly dancing, VERY heavy on the yoga, eat well, sweat my ass off, voila!

Every time I tried to think of something that I hadn't done before, I realized that I HAD done it.

Let's go over the list, shall we?

Biggest Loser DVDs - Check
Yoga - Check
Dance - Check
Treadmill - Check
Gym - Check
Jogging - Check
Sitting on my ass in front of the tv, lifting a weight in one arm, eating pizza with the other, and crying because I can't figure out when I started getting SO DAMN FAT - CHECK!!!!!

Ok, so you can see above that I have tried many things... I was having problems coming up with something FREE I'm one broke babe and new.

It hit me while I was lying in bed next to my husband. I have a tendency to stare at him while he sleeps because I am freaking CREEPY, people because he is absolutely beautiful. You know how, as a woman, 60 thousand different thoughts run through your head in about 10 minutes? I went from thinking he was so gorgeous to thinking about the article I read once about how kissing burns 12 calories per 5 second episode and all of the sudden, my brain went "I wonder how many calories SEX burns?!"

That was it.

I sat straight up in bed and yelled "SEXERCISE!!!!!"

My husband, in turn, sat straight up in bed, startled and ready to beat some intruder's ass and yelled "WHAT HAPPENED?!"

I will spare you the many AWESOME details, but I weighed myself this morning...

and I am down another pound.

If you want to learn more about sexercise, visit this website: eHow: How to Sexercise.

You can Google and get some interesting results, but most of them are sick YouTube videos that made me cringe and look for something else.

So, this week I found that I can lose weight by getting laid.

I'm sorry, but unless you stick a cupcake and a martini in my face and hand me a DVD set of the last few seasons of Sex and the City, I don't think I could get any happier.

Take that, Olivia Newton John!

Thursday, February 4, 2010

Moments of Zen: Taking a Step Back

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These days, it seems like we all want to move forward. People are striving to push past their current situations and leave behind the issues that they face on a daily basis.

Credit card debt, mortgages, lay-offs, a not-so-lovely economy; the list goes on and on... and what's funny (and sort of sad) is that every single issue most people face, every issue they really want to clear up or tackle head on, is an issue that deals with the physicality of every day life.

I am no exception to the rule.

What I do understand, and what I think about as often as possible, is that these monetary issues are not what I should be focusing all of my energy on.

I like to take a few minutes each day to go over the things that are most important to me. My list is something like this:

1. Love (this includes my husband, my family, my pets, etc.)
2. Happiness (am I happy with myself and with others?)
3. Health (am I doing everything I can to ensure I'm healthy in body AND mind?)
4. Beauty (what have I done today to make myself feel more beautiful on the outside AND the inside?)
5. Peace of Mind (am I feeling negative about anything? Do I feel like I'm in a "bad place" and, if I do feel that way, what can I do to get myself out of that funk?)

I'm sure there are more on my list, but that will give you a general example.

Money isn't ANYWHERE in my top priorities, because the things that are most important to me can not be bought. This is the mindset that I try to keep every day.

While keeping a positive outlook and remembering the truly important and wonderful things in my life, I always try to push myself forward.

When I'm doing yoga, I stretch just *a little* further than my comfort zone. I find that, by doing this, I eventually become even more flexible and I don't have to put a large amount of stress on my body to do so.

I love to push myself just a bit past my limits.

This week, I have decided to take a very small vow of silence. This is something that will really push me a bit past my comfort zone.

I'm always talking, always saying the *first* thing that comes to my mind. I love to be real with people and I never hide when I feel something is wrong... I'll speak up. I love to compliment others, even if I don't know them.

But, I've noticed that *listening* instead of speaking really gives me a sense of enlightenment.

I'm part of an internet message board full of ladies that I absolutely love. It's a pretty nice community and I've found lots of friends through it. I'm going to not post ANYTHING for today (and possibly for the next few days... again, push past that comfort zone a little). For the next 24 hours until I feel as though I've learned a lesson in quieting the mind I will only "listen" and read their posts. It may seem trivial, but it's actually a pretty big deal for me. I love *talking* with my online friends... I'm sure listening will be just as fun though.

At home, I will think before I speak EACH AND EVERY TIME I want to talk. When my husband says something that makes me happy, I will *feel* the happiness before I react with words... if he says something that makes me feel negative in any way, I will evaluate those feelings prior to saying anything.

With all that said, I'd love to hear how you (my awesome readers :) ) achieve your Moments of Zen. Have you thought about what makes you happy? I'd love to see YOUR lists!

Wednesday, February 3, 2010

Wednesday Weigh-In!!

Rethink Your Shrink!

Well, this week didn't bring a monumental weight loss like the first weigh-in, it also wasn't as bad as the week where I gained two pounds back, it just sort of... "was."

Here are my current stats:
Starting weight: 174.4
7 week goal (I may change this to 8 week): 164.4

Last weigh-in: 167.4
Today's weigh-in: 166.6
Change: -.8

Overall change: -7.8


If I were to be completely honest, I would say that I lost a bit of motivation with my cardio workouts. I was experiencing some extreme tension in my neck and shoulder joints and it was sort of bringing me down.
I've always loved yoga, and in an effort to keep a positive and balanced outlook (and also to relieve some of that neck/shoulder tension), I joined Yoga Journal

They have podcasts with a yoga instructor and I've been doing his Morning Wake Up Yoga and Evening Relaxation Yoga and it feels GREAT.

This week, I really plan to kick it up a notch... BAM! :P

I only have 2.2 pounds to go and I'll be at my goal for this challenge!! I would *love* to have that accomplished by next week and I KNOW I CAN DO IT.

I plan on running 5 minutes on the treadmill whenever I can, continuing my yoga (which actually makes me sweat in the morning, believe it or not), upping my cardio workouts and following the healthy eating path I've laid out for myself in the last few weeks.

Wish me luck, ladies and gents! Here's lookin' at next week's weigh in and hitting my goal!

Friday, January 29, 2010

I Wrote a Letter... To Myself

Rethink Your Shrink, The Monday Project

The homework project for this week was to write a letter to yourself.

I didn't want to be a negative _____ (fill in the blank: Nadia, Naomi, Nancy, Nick, Nicole, NUNO?) but this project was the one I looked forward to the least so far.

It's not that I didn't want to take the time to do it, it's just that my goals and what I'd like to accomplish seemed SO FAR OFF that I couldn't picture myself actually doing most of them by 2011.

About 10 minutes ago, it occured to me that I'm not going to get very far thinking like that, am I?

Nope, I'm not.

Sooooo, I've sucked it up and laid out all the things I'd love to have accomplished by 2011 in a nice letter to me :). Enjoy!

Dear Amber,
Hello, it's me(you)! I was going to ask you(me?) how things are going but I don't have to... I already know! Cue the Twilight Zone Music, it's freeeeeeaky!
I wanted to tell you(me) a few things that have happened in the last 365 days, but first I have to ask if I(you) will please stop putting yourself(myself) in parenthesis. It's super annoying.
Good?
Thanks!
First of all, somehow (it's a secret, I can't tell you!) you managed to pay off all $20,000 of your debt. Holy cow, right?! How awesome is that?! You received a promotion at your job and got a HUGE raise, plus your monthly bonus you used to get is back so now you have absolutely NO problems paying the mortgage. It really has been great, having all this financial freedom. And your husband? Yeah, he also got a promotion. Can we say beach vacation? Don't worry, there are plenty of those ahead for you both!
I have to tell you, that we look HOT in 2011! You lost so much weight. I know it was sort of slow in the beginning, but you just loved watching those pounds drop every week so you kept going with your weight loss. You managed a healthy meal plan every week and you exercised and totally ROCKED the Biggest Loser DVDs. I'm happy to announce that, not only have you reached that 30 pound loss, but you toned up and you just look absolutely fabulous! The best part about all of this weight loss is that you FEEL healthy. You don't worry about your health any more and that's such a huge weight off your shoulders, isn't it?
Let us not forget your goal of getting back into dancing. Remember how, in early 2010, you wanted to start dancing professionally again? Well, you did it! You're teaching AND performing to your heart's content and you make LOADS of extra money off of it. Hey, I know that the money isn't what's important to you (at least, not when it comes to dancing har har), but extra cash is NEVER something to scoff at :P. Did I mention that Unmata and The Indigo came to Charlotte and you got to meet Amy Sigil and Rachel Brice?! Holy crap, that was amazing! Your two dance idols all wrapped into one awesome performance. Sweet.
Now that your debts are paid off and you're making lots of money (and lookin' gooooood) there's plenty of time to relax and enjoy life. You and your devilishly handsome husband spend lots of time together doing all the things you love: going to concerts, visiting the beach and planning for your retirement in Hawaii.
Life is awesome... you should stop worrying about everything immediately and just know that all will be well in 2011.
Now go do some cardio!
Love ya!
~~*Amber*~~

Thursday, January 28, 2010

Mind over Body... I'm Working On It.

As a little girl, I always LOVED reading my friends' journals and diaries. I never read them without permission, of course, but when they would say "Hey, I just wrote something in my diary and you should totally know about it!" I felt like I was gaining access to a special place that most people didn't have the opportunity to see. Reading people's journals is the equivalent of reading their minds *after* they have the initial thoughts. It's really quite fantastic.

I feel the same way about blogging. When I get to read people's blogs, I get insight into their minds, the way they think, the psychology behind their personalities.

One of the many things I love about having my own blog is I feel as though I can sit here and talk about absolutely anything under the sun, in any way I feel, and there is no pressure to conjure fake emotions for readers. I'm not getting paid for it (wouldn't that be great?!) and there's no deadline. It's like a free for all for my thoughts.

That being said, my blog has had some pretty obvious shifts lately. I feel a little as though I owe *some* explanation.

This started as a TTC blog where I could document what I thought would be a month or two of trying, 9 months of the PERFECT pregnancy with no problems or morning sickness what-so-ever (har har), the totally painless birth of our PERFECT child that would only put me in labor for the bare minimum time, and then the PERFECT life that would ensue afterwards. You know exactly what I'm talking about: the husband and I could still go out whenever we wanted to, still have awesome loud sex without worrying about traumatizing a child, go on vacations at the drop of a dime, still get to bed at a decent hour, still have our social life... still remain sane in the face of a screaming infant with a diaper full of something that smells like sewage and concentrated evil.

Things didn't work out that way.

A little over 15 months later, I am sitting here telling you that I have not yet had that perfect pregnancy. I haven't had any pregnancy at all.

I blogged about it for a long time... for my standards anyways. I'm somewhat scattered and to have an actual topic for more than a few months is pretty impressive.

I got to the point where I was so freaking stressed out about charting for ovulation, I would FREAK OUT if I had any spotting if I hadn't already ovulated, I was getting upset with my husband for trying to console me, I was sighing every ten minutes and feeling like crap about myself constantly. If I were to be completely honest, I would say that I was being a negative, miserable bitch.

I am a control freak, and getting pregnant is one of the many things in life that, no matter how many times I shake my fist towards the sky, I just can't control.

Mind over body has always been a thought-process that I believed in 100%. I still believe in it, but I know that I can't control certain things that go on inside my body. If I'm going to get sick, I'm going to get sick. If I'm going to get my period, I can't stop it from coming. You get my point. I believe that we have control over our minds and that AFFECTS our bodies. I don't believe that, through our minds, we can make ourselves fly and defy laws of science and other things in that genre.

To make this novel of an explanation into a short story, suffice it to say that I got very sick of myself. I actually disliked ME. That's a shitty feeling, by the way. Do you like yourself? If you don't, get some help. Not liking yourself is awful... because you can't just stop hanging out with you. And, if you can stop hanging out with yourself, then get some help... because you've probably got Dissociative Identity Disorder :P.

One morning, after sighing for the eighth time in an hour and feeling absolutely miserable because I felt fat and disgusting and looked like shit, I realized that I was slowly killing myself and that I was almost dead. Not physically... but the me that everyone knew and loved from years ago was laying on her death bed, ready to bite the bullet.

I wanted to get her back.

I started by Googling "Positive Thinking" and went on to read a few books. I learned about positive affirmations, I started a scrapbook of places that I wanted to see with my husband, I came up with a surified way to pay off our debt and stuck with it. I started changing myself. I'm STILL working on it, but I feel so much better.

Instead of focusing on the things that I CAN'T change, I began to do the opposite. I have been focusing on everything that I CAN change. My weight, my debt, my thoughts and the way I treat people... those are the things that I have power over in my life. And those are the things that I've been focusing on.

Do I still want a baby?

Hell yes.

Am I going to stress about it any more?

Hell no.

I'm sure that I will have TTC posts in the future, and I hope they are positive ones that make people smile for me and not cry for me.

In the meantime, the longer it takes me to get pregnant the more time I have to pay off debt, get in shape, get healthier, and have a healthier mindset.

One of the most exciting things that I am focusing on is my dancing career. I was well on my way to being a full time belly dancer (teaching and performing) when I moved up to North Carolina and got stretch marks... I would love to be dancing full time at this point next year.

I hope that gives some insight as to why I've been blogging solely about my weight loss journey for the last few weeks. I'm working on some new ideas for this blog that will make it a bit more interesting... but I just can't focus on what I can't control and what makes me feel miserable any more. At least not for a while, not until I get my emotions on a better frequency.

Wednesday, January 27, 2010

Wednesday Weigh-In!!

Rethink Your Shrink!

I mentioned in a previous weigh-in post that, throughout the course of my weight loss journey (about two years), I can't remember ever weighing less than 169.

Well, kids... I have been busting my ass all week for this weigh-in and I'm happy to announce that I'm back down from the weight I gained last week while my brother and his girlfriend were in town.

Here are my stats:
Starting weight: 174.4
7 week goal (I may change this to 8 week): 164.4

Last weigh-in: 170.0
Today's weigh-in: 167.4
Change: -2.6

Overall change: -7


Here's what I've been doing differently:
1) I NEVER skip meals. I will eat breakfast even if I'm not hungry. That way I don't binge at lunch.
2) For lunch I've been having slices of cucumber and raw broccoli florets. I'll dip the cucumber in tzatziki (Greek Yogurt) and the broccoli florets in this AWESOME Light Asian Toasted Sesame reduced fat dressing from KRAFT. It sounds boring, and it sort of is, but it is the most delicious boring I've eaten so far. :)
3) I've increased my work out. In the mornings I do an INTENSE bellydance session where I dance, non stop, from 8:00 until 9:00. In the evenings I do the Biggest Loser Cardio Max DVD with the BFF on Skype. I just got upgraded to the next workout level on that DVD, so it's a bit more intense.
4) Remember last week when I was starting to tolerate green tea? Well, now I LOVE it! Seriously, no sugar or anything added, just on its own I've managed to learn to love it :). If I've eaten recently, and I start to feel hungry, I chug down a warm glass of green tea and that cures my hunger for the time being.
5) I've also discovered Trader Joe's Organic Cranberry Green Tea which is absolutely DELICIOUS. Again, no sugar added. For a while I was adding whole milk to it, but that's a no-no and I've stopped. Whenever I crave something *sweet* I drink this and that usually helps.

I've only got three pounds left and then I've reached my goal! Wish me luck for next week! :)

Thursday, January 21, 2010

Why I'm Totally Rad: An Online Report By Yours Truly

Rethink Your Shrink, The Monday Project

Every week on The Sisterhood of the Shrinking Jeans we are given homework a project by the Gods and Goddesses of weight loss themselves :).

Last week was our inspiration/motivation board. Remember that post? It's the one where I bawl like a psycho and hate on myself?

No?

Click HERE to read it.

The project for this week is to list 5 reasons why we rock.

I think it's pretty obvious, with my mad shredding guitar capabilities, that I totally rock.

See?


What are you laughing at?! I know I was 19 and a total Goth, but I was so freaking cool back then. And look how cool and angry I was, rocking the Rogue X-Men Hair Streaks! Man, I freaking ruled.

Because I don't want to seem like I'm stating the obvious (that I rock, duh), I'm going to list five reasons why I'm RAD. I think one of those five reasons should be that I'm humble, but I don't want to waste one of my five on something so obvious.

You know I'm kidding, right? I hope so.

I thought long and hard about these, so it is with sincere hope that you all find me as rad as I do. Otherwise I'm just going to look like a complete jack ass.

Wait...

I think I've already accomplished that with this post.

Enough rambling!!

REASONS WHY I'M RAD:

1) It only took me two weeks to single handedly convince my brain that it craved green tea (which I TOTALLY hated) as opposed to Dr. Pepper (which I TOTALLY loved). I can now truly state that I actually *love* green tea. Seriously, check my purse, there are Green Tea Mints from Trader Joes in there.

2) I have belly danced professionally (wait, it gets better)...

with snakes...

near fire.

RAD

3) Ask me ANYTHING about orcas, dolphins, belly dance, guitars, serial killers, and French Sangreal conspiracies and I can almost guarantee that I'll be able to bore you to tears with extensive dictionary-like knowledge.

4) I finally feel alright about the hot chick staring at me on my motivational board because I realize that it's not who I used to be... it is who I am. The girl on that board is me... just a few years ago. I only need to tap into what I already know can be accomplished (a little weight loss and healthy lifestyle choices) and I can have her back physically AND mentally. I can't wait to see her/me again!

5) I'm smart.

It's true that I have a very bubbly personality and I think I come off as a ditz, A LOT. My areas of knowledge might not be considered important to most people. I have absolutely no concept of geography. I couldn't even begin to tell you where most of the 50 states are on a map, but when I become interested in something I make it a point to really research it. I could probably write a book on the 7 or 8 things that I'm fascinated by, and I enjoy knowing that they are not "normal" areas of expertise. I'm not smart like Bill Gates or smart like Stephen Hawkings. I prefer to think that I'm smart like Albert Einstein who, in an attempt to gain as much knowledge in his field as possible, refused to memorize basic information like his address or phone number because he didn't want to store things in his brain that he knew he could just look up. I don't clutter my brain with the knowledge of things I'll never use. I clutter it with the knowledge of things that I enjoy learning about.


That's why I'm rad. I love that I'm happy with myself. I was unhappy with myself for YEARS and that is a truly awful feeling.

Why are YOU happy with YOURSELF? Why do YOU rock? Please tell me in my comments or post your own "Why I rock / Why I'm rad" post so I can see :).